However, here are my top tips to help you figure out how to best fit running into your weekly schedule to ensure you start your race fit and fresh.
1. Make a schedule and stick to it.
One of the best ways to ensure that you make time for running is to create a schedule and stick to it. This means setting aside specific times each week for running and being disciplined about not letting other activities get in the way.
Write it down and stick it up so you can be reminded of this often. Share your schedule with family and friends too so they can provide you with the support you need.
2. Find a running buddy.
Working out with a friend can be a great way to stay accountable and make sure you actually get out the door to run. Plus, it’s always more fun to run with someone else!
3. Run when you have the most energy.
One of the best things about running is that it can be done pretty much anytime, anywhere. So try to run when you have the most energy, whether that’s first thing in the morning or in the evening after work.
4. Make time for a warm-up and cool-down.
Even if you’re short on time, make sure to set aside at least 10 minutes for a good warm-up and cool-down. This will help you stay safe and avoid injury.
I recommend dynamic stretching as your warm-up with a short jog and some drills for intermediate and advanced runners.
5. Be flexible.
There will inevitably be times when something comes up and you have to switch your running plans around. Don’t stress out about it – just be flexible and try to make up the run another time that week. Life happens!